{"id":33,"date":"2026-11-06T13:25:27","date_gmt":"2026-11-06T12:25:27","guid":{"rendered":"https:\/\/benchpress.pl\/?page_id=33"},"modified":"2026-11-06T13:25:27","modified_gmt":"2026-11-06T12:25:27","slug":"wyciskanie","status":"publish","type":"page","link":"https:\/\/benchpress.pl\/?page_id=33","title":{"rendered":"Wyciskanie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><strong>Wyciskanie sztangi le\u017c\u0105c (ang.<\/strong> <em>bench press<\/em>)<\/strong> to absolutny kr\u00f3l \u0107wicze\u0144 si\u0142owych na g\u00f3rne partie cia\u0142a i jedno z trzech kultowych \u0107wicze\u0144 tr\u00f3jboju si\u0142owego. To wielostawowy ruch, kt\u00f3ry anga\u017cuje pot\u0119\u017cne grupy mi\u0119\u015bniowe i jest fundamentem budowania silnej, Klatki piersiowej.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zaanga\u017cowane mi\u0119\u015bnie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>G\u0142\u00f3wny motor nap\u0119dowy:<\/strong> Mi\u0119sie\u0144 piersiowy wi\u0119kszy (ca\u0142a klatka piersiowa).<\/li>\n\n\n\n<li><strong>Mi\u0119\u015bnie pomocnicze:<\/strong> Mi\u0119sie\u0144 tr\u00f3jg\u0142owy ramienia (triceps) oraz przedni akton mi\u0119\u015bnia naramiennego (prz\u00f3d barku).<\/li>\n\n\n\n<li><strong>Stabilizatory:<\/strong> Mi\u0119sie\u0144 najszerszy grzbietu, mi\u0119\u015bnie brzucha, po\u015bladki oraz rotatory bark\u00f3w.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wyciskanie sztangi le\u017c\u0105c (ang. bench press) to absolutny kr\u00f3l \u0107wicze\u0144 si\u0142owych na g\u00f3rne partie cia\u0142a i jedno z trzech kultowych \u0107wicze\u0144 tr\u00f3jboju si\u0142owego. To wielostawowy ruch, kt\u00f3ry anga\u017cuje pot\u0119\u017cne grupy mi\u0119\u015bniowe i jest fundamentem budowania silnej, Klatki piersiowej. Zaanga\u017cowane mi\u0119\u015bnie<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/benchpress.pl\/index.php?rest_route=\/wp\/v2\/pages\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benchpress.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/benchpress.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/benchpress.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benchpress.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33"}],"version-history":[{"count":1,"href":"https:\/\/benchpress.pl\/index.php?rest_route=\/wp\/v2\/pages\/33\/revisions"}],"predecessor-version":[{"id":34,"href":"https:\/\/benchpress.pl\/index.php?rest_route=\/wp\/v2\/pages\/33\/revisions\/34"}],"wp:attachment":[{"href":"https:\/\/benchpress.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}