{"id":35,"date":"2026-11-06T13:28:13","date_gmt":"2026-11-06T12:28:13","guid":{"rendered":"https:\/\/benchpress.pl\/?page_id=35"},"modified":"2026-11-06T13:28:13","modified_gmt":"2026-11-06T12:28:13","slug":"strict-curl","status":"publish","type":"page","link":"https:\/\/benchpress.pl\/?page_id=35","title":{"rendered":"Strict Curl"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><strong>Strict Curl (uginanie przedramion przed \u015bcian\u0105)<\/strong><\/strong> to jedno z najbardziej restrykcyjnych \u0107wicze\u0144 izolowanych na <strong>biceps<\/strong>, maj\u0105ce na celu ca\u0142kowite wyeliminowanie oszukiwania (tzw. cheatowania) i pracy innych partii mi\u0119\u015bniowych poprzez ustabilizowanie plec\u00f3w i po\u015bladk\u00f3w o pionow\u0105 \u015bcian\u0119.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Mi\u0119\u015bnie zaanga\u017cowane<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>G\u0142\u00f3wna partia:<\/strong> Mi\u0119sie\u0144 dwug\u0142owy ramienia (biceps) \u2013 obie g\u0142owy (d\u0142uga i kr\u00f3tka).<\/li>\n\n\n\n<li><strong>Partie pomocnicze:<\/strong> Mi\u0119sie\u0144 ramienno-promieniowy (przedrami\u0119), mi\u0119sie\u0144 ramienny.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strict Curl (uginanie przedramion przed \u015bcian\u0105) to jedno z najbardziej restrykcyjnych \u0107wicze\u0144 izolowanych na biceps, maj\u0105ce na celu ca\u0142kowite wyeliminowanie oszukiwania (tzw. cheatowania) i pracy innych partii mi\u0119\u015bniowych poprzez ustabilizowanie plec\u00f3w i po\u015bladk\u00f3w o pionow\u0105 \u015bcian\u0119. Mi\u0119\u015bnie zaanga\u017cowane<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-35","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/benchpress.pl\/index.php?rest_route=\/wp\/v2\/pages\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benchpress.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/benchpress.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/benchpress.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benchpress.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":1,"href":"https:\/\/benchpress.pl\/index.php?rest_route=\/wp\/v2\/pages\/35\/revisions"}],"predecessor-version":[{"id":36,"href":"https:\/\/benchpress.pl\/index.php?rest_route=\/wp\/v2\/pages\/35\/revisions\/36"}],"wp:attachment":[{"href":"https:\/\/benchpress.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}