{"id":15,"date":"2026-11-05T10:54:52","date_gmt":"2026-11-05T09:54:52","guid":{"rendered":"https:\/\/benchpress.pl\/?p=15"},"modified":"2026-11-05T16:55:29","modified_gmt":"2026-11-05T15:55:29","slug":"wyciskanie","status":"publish","type":"post","link":"https:\/\/benchpress.pl\/?p=15","title":{"rendered":"Wyciskanie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Oto poprawna technika wyciskania le\u017c\u0105c na stole<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wyciskanie sztangi na stole 110 kg x 5 st\u00f3\u0142 nie wytrzyma\u0142\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/PcT95saqlu8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-2\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Kacper Szymanek s\u0142ynne cytaty<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-2\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" fetchpriority=\"low\" src=\"https:\/\/s.w.org\/images\/core\/5.8\/portrait.jpg\" alt=\"Profil boczny kobiety w golfie w kolorze russet i bia\u0142ej torebce. Patrzy w g\u00f3r\u0119 z zamkni\u0119tymi oczami.\" style=\"width:150px;height:150px\"\/><\/figure>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8222;Przyczynianie si\u0119 do rozwoju daje mi poczucie, \u017ce jestem u\u017cyteczny dla planety&#8221;.<\/p>\n<cite>\u2014Kacper Szymanek<\/cite><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<div class=\"wp-block-cover aligncenter wp-duotone-111111-ffffff-1\"><img decoding=\"async\" fetchpriority=\"low\" class=\"wp-block-cover__image-background\" alt=\"Profil boczny kobiety w golfie w kolorze russet i bia\u0142ej torebce. Patrzy w g\u00f3r\u0119 z zamkni\u0119tymi oczami.\" src=\"https:\/\/s.w.org\/images\/core\/5.8\/portrait.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8222;Arka Gdynia ku*wa \u015bwinia&#8221;.<\/p>\n<cite>\u2014 Kacper Szymanek<\/cite><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1920\" height=\"1080\" fetchpriority=\"low\" src=\"https:\/\/benchpress.pl\/wp-content\/uploads\/2026\/11\/Zrzut-ekranu-2026-11-05-163219.png\" alt=\"\" class=\"wp-image-23\" style=\"aspect-ratio:1;width:370px;height:auto\" srcset=\"https:\/\/benchpress.pl\/wp-content\/uploads\/2026\/11\/Zrzut-ekranu-2026-11-05-163219.png 1920w, https:\/\/benchpress.pl\/wp-content\/uploads\/2026\/11\/Zrzut-ekranu-2026-11-05-163219-300x169.png 300w, https:\/\/benchpress.pl\/wp-content\/uploads\/2026\/11\/Zrzut-ekranu-2026-11-05-163219-1024x576.png 1024w, https:\/\/benchpress.pl\/wp-content\/uploads\/2026\/11\/Zrzut-ekranu-2026-11-05-163219-768x432.png 768w, https:\/\/benchpress.pl\/wp-content\/uploads\/2026\/11\/Zrzut-ekranu-2026-11-05-163219-1536x864.png 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8222;Wuja przyjecha\u0142&#8221;<\/p>\n<cite>\u2014 Dawid Dajewski<\/cite><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oto poprawna technika wyciskania le\u017c\u0105c na stole<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/benchpress.pl\/index.php?rest_route=\/wp\/v2\/posts\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benchpress.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benchpress.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benchpress.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benchpress.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15"}],"version-history":[{"count":2,"href":"https:\/\/benchpress.pl\/index.php?rest_route=\/wp\/v2\/posts\/15\/revisions"}],"predecessor-version":[{"id":24,"href":"https:\/\/benchpress.pl\/index.php?rest_route=\/wp\/v2\/posts\/15\/revisions\/24"}],"wp:attachment":[{"href":"https:\/\/benchpress.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benchpress.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benchpress.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}